Cannabis contains not only cannabinoids like THC and CBD but also aromatic compounds
called terpenes. Terpenes give cannabis its distinct scent and flavor, but they also provide
therapeutic effects, particularly when it comes to relaxation and sleep.
What are Terpenes?
Terpenes are natural compounds found in plants that contribute to their aroma and flavor. In
cannabis, terpenes interact with cannabinoids to produce an “entourage effect,” which enhances
the therapeutic effects of each compound. This synergy allows terpenes to work alongside THC
and CBD to promote relaxation and better sleep.
Terpenes that Support Relaxation and Sleep
- Myrcene: Known for its sedative effects, myrcene is commonly found in strains that are
ideal for sleep. Its earthy, musky scent resembles cloves and hops, and it’s often used in
strains for pain relief and deep relaxation. - Linalool: This floral-scented terpene is also present in lavender and is well-regarded for
its calming effects. Linalool has been shown to reduce anxiety and aid in falling asleep. - Terpinolene: Terpinolene, a slightly fruity and floral terpene, has mild sedative effects,
making it useful for people who need help winding down before bed.
Choosing Terpene-Rich Strains for Sleep
When looking for sleep-promoting cannabis, consider strains with high levels of myrcene,
linalool, or terpinolene. Some popular options include: - Strain Suggestions: Granddaddy Purple (high in myrcene), Lavender (rich in linalool),
and Chernobyl (containing terpinolene). Reading labels or consulting with a
knowledgeable budtender can help you find strains suited for relaxation and sleep.
Enhancing the Entourage Effect
The entourage effect refers to how terpenes and cannabinoids interact to produce stronger
effects. For instance, a strain high in THC and myrcene will provide a potent sedative effect,
ideal for falling and staying asleep.